Classical music is associated with a symbol of status and is typically associated with wealthy people. Using an orchestra to perform at social gatherings or functions was associated with people who have a lot of money. However, today this aspect is still the same but with the advancement in technology along with the music-streaming platforms, it has become an easy task to gain access to this “exclusive” music.
Now that Classical music is available to just about everybody, it is fantastic to find out about some of the outstanding benefits this class of music has on factors such as physical performance, the brain, and mood. Below is a more detailed look associated with listening to this genre of music.
- Boosts The Brain
There is a term known as the “Mozart Effect”, that is associated with the belief that listening to types of music, especially classical music can make people smarter. However, the theory is not that clear cut or simple and various studies have concluded similar trends. One of these studies conducted by Chakravarthi Kanduri a Computational Biology Researcher based at the University of Helsinki involved a study where the participants he used were divided into two groups. The first group was people with musical experience, while the second group had no experience with music. To conclude this study Kanduri suggests that when individuals listen to classical music there was an enhancement in activity associated with genes related mainly to the pleasure and reward along with the proper brain functions and cognitive functions.
- Mood Enhancer And Stress-Relief
When an individual is feeling stressed out overwhelmed, or sad they can truly benefit from taking just a bit of time out of their day to listen to classical music. Classical music is said to have a significant positive effect on stress and mood and can be compared to having similar physiological effects that can be derived from a massage. In addition, music that has heavy beats is loud and aggressive and can have a negative effect on the brain and how stressed out an individual may be feeling. While classical music has the complete opposite effect and promotes a feeling of calm as well as a method to improve one’s mood.
- Healing Properties Associated To Classical Music
Music therapy is a popular method that has been used in a number of holistic and medical fields as far back as the 1800s. Studies over the years have proven that the soothing effects related to classical music have been used in the post-anesthesia units in hospitals to reduce pain as well as improve comfort for patients. The healing effects of this music are associated with the effect of these notes have on a person’s brain. This means that the individual is encouraged to listen and focus on the sounds of the music opposed to their physical pain.
- Assists In Helping Individuals To Fall Asleep
Classical music is regarded as a potent remedy for calming a person’s body and mind in a natural way. It is advisable for people who struggle to unwind from their day at work to put on some classical music the minute they walk through the door. The music is able to assist one in achieving a relaxed state. This remedy has been used for many individuals who suffer from the disorder known as insomnia with other types of mental issues and disorders. Therapists from a number of institutions use natural sounds, classical music, and white noise when they are conducting therapies that involve sleep therapy. It has been suggested that when used consistently, individuals who struggle to fall asleep or relax can substitute their sleep aids or medication with some soothing classical music.
- Physical Improvements
Classical music along with other types of music is a great companion for individuals who enjoy exercise routines at the gym or at home. This is particularly true for endurance exercises such as cycling or running as the music is able to provide that additional push when the individual begins to feel tired. Certain studies have proven that there is a definite correlation that occurs between an increase in physical performance and listening to classical music.
Classical music in this day and age is no longer considered as “high-brow” music. Today classical music is associated with a host of benefits. One of the favorites for most people who listen to this type of music is a way to really relax and unwind after a long day at the office as well as a relaxing way to drift off to sleep at night. In addition, classical music is also great to use for children in the classroom or at home to encourage thinking and creativity. Some of the popular classical legends that are still popular today include Vivaldi, Bach, and Mozart.