Advantages of Music Therapy

Contrabass on stage in front of an empty hall

Music therapy is a powerful means to fight against stress. This is because you can find comfort in listening to your favourite music. In fact, doing this can even help you manage the pain or whatever it is that is distressing you. Music can put you into an overall feeling of ease and comfort that is hard to find from any other means. As a matter of fact, music therapy is used to help treat mental health problems and depression. This is simply because music can help relax the active mind. Many studies have been conducted to showcase music therapy as a high quality alternative treatment option for people to consider. Let’s take a look at some of its advantages.

Fast and Effective

Many studies have shown the fast and effective results of music therapy as found in patients who were dealing with mental health problems. It didn’t just have an effect on those who were dealing with mild symptoms, but even those who had major conditions that had to be treated immediately. The speed with which this option works and what it can do for those who are dealing with these issues is significant. Hence, this is something you should be considering. Those who don’t go down this path won’t experience immediate and effective results.

Relaxing

The chance to be able to relax your mind to the sound of music is pleasing to most people. The value of music therapy is indeed hugely beneficial and you will definitely feel mentally healthy. However, music isn’t only a good therapy for mental illness. In fact, a lot of people enjoy music for relaxing and unwinding the body and mind after a long stressful day’s work. Just listening to a soothing and relaxing music once in a while gives a positive impact to your body and mind.

Painless

Being a painless therapy option is one of the great advantages of applying music therapy in the first place. You never have to worry about having this kind of treatment because the idea of music alone puts your mind at ease. Music will let you relax as it’s not going to hurt you along the way as other treatments do.

Simple

It does not take a lot of tasks to complete this therapy. This is especially relaxing for patients who are unsure about what they are getting into and how it’s going to affect them. Music therapy is not as difficult as you might assume. The goal is to help you be able to relax right away. For many people, music is the only way to ensure they are able to simmer down and remain relaxed at all times. It is indeed great to use this as the best option for relaxation. In fact, many patients are being recommended to try this therapy out. It is also very simple and easy to follow right away as most people love and enjoy listening to music..

These are just a few of the advantages of music therapy that you should be applying to yourself today. You will definitely begin notice the overall benefits right off the bat when you opt to choose this option. In fact, most people state this is the best way to go in this day and age.

Music Genres Are More Eclectic Than You Think

Music Genre

When people talk about music genres, they tend to think in fairly black and white terms. They would think about rap, rock, bluegrass and classical or any other music genre. There are quite a number of them and only music academics as well as people who really love musical theory know them all.

However, even though people might think in black and white when it comes to music genres, the truth is it’s more complicated than that. Only a small amount of music fits fully and completely within one specific genre. Not only that, but genres are constantly changing and evolving with the tastes of the people who like to listen to them.

A great example of this is country music. If you listen to country music from thirty years ago, you will notice that it is entirely different from the recent releases. The two are hardly the same kind of music. Older country music used a lot of acoustic instruments and a great deal of violin as well as steel guitar. These days, however, country music has taken a lot of inspiration from hip-hop and rock. You’ll now find a number of country songs that use electric guitars and there’s hardly a violin to be heard.

Does that mean modern country music can’t be considered as country music? Not at all! It’s just that country music has evolved over time. In fact, you’ll sometimes hear people refer to “modern country” as a way to differentiate the flavours of country music. The two styles are almost different enough to be of different genres. But, it’s not entirely different enough for people to consider them having different genres.

This is true for most musical genres. Hip-hop is a genre that’s derivative of R&B (otherwise known as Rhythm and Blues). However, the two are different enough that they’re now completely considered as different genres. That’s not even counting the amount of hip-hop songs that are nearly rap, or the number of rap songs that are nearly hip-hop. It’s not that these songs aren’t the genre they are, it’s because artists enjoy mixing influences and often do not feel beholden to a specific style.

The easiest spot to see how musical genres change over the years is the pop genre. Pop is a shortened term for popular. It is really just a catch-all term for music that’s particularly popular in the mainstream, yet doesn’t clearly fit into any other genre. You can easily see over the years how pop has changed and evolved. This is evident from the days of Micheal Jackson, who was considered the king of pop to Brittney Spears. It is even obvious until today with artists such as Rihanna and Taylor Swift.

So, if anyone tells you that musical genres are obvious, laugh at them. The simple truth is that music genres are ever changing and evolving. They also take influence from other genres. If there’s one thing an artist loves doing, it’s going to be experimenting with music. Musicians are artists, after all.